Rice with Lentil Stew and Chicken calories & nutrition
Rice with Lentil Stew and Chicken contains 790 calories per serving (40% of a 2,000 kcal daily diet), with 25g fat, 92g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Lentil Stew and Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Lentil Stew | 250 g | 275 | 7.5 | 35 | 15 |
| Chicken Pieces | 100 g | 165 | 6.5 | 0 | 25 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Lentil Stew · Chicken Pieces · Cooking Oil
How does Rice with Lentil Stew and Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -315 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | -63 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -247 kcal, less protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -474 kcal, less protein |
Frequently Asked Questions
Is Rice with Lentil Stew and Chicken healthy?
In moderation. Rice with Lentil Stew and Chicken is calorie-dense at 141 kcal/100 g. With 45g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Lentil Stew and Chicken good for weight loss?
At 790 calories per serving, Rice with Lentil Stew and Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Lentil Stew and Chicken?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Lentil Stew and Chicken?
- Macro split: fat 28%, carbs 47%, protein 25%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Lentil Stew, White Rice, Chicken Pieces
How long does it take to burn off Rice with Lentil Stew and Chicken?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Lentil Stew and Chicken?
- kcal: 40% of daily intake
- Fat: 35% of daily intake
- Carb: 46% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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