Rice with Lentils calories & nutrition
Rice with Lentils contains 218 calories per serving (11% of a 2,000 kcal daily diet), with 3g fat, 40g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Lentils?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Cooked Lentils | 50 g | 58 | 0.2 | 10.2 | 4.5 |
| Curry Sauce | 20 ml | 30 | 2.5 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Cooked Lentils · Curry Sauce
How does Rice with Lentils compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +257 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +509 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +325 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | +98 kcal, less protein |
Frequently Asked Questions
Is Rice with Lentils healthy?
Yes. With 8g of protein and only 40g of carbs, Rice with Lentils is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Lentils good for weight loss?
At 218 calories per serving, Rice with Lentils is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Lentils?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Lentils?
- Macro split: fat 12%, carbs 73%, protein 15%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: White Rice, Cooked Lentils, Curry Sauce
How long does it take to burn off Rice with Lentils?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~53 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Lentils?
- kcal: 11% of daily intake
- Fat: 4% of daily intake
- Carb: 20% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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