Rice with Lentils, Scrambled Eggs, and Sauce calories & nutrition
Rice with Lentils, Scrambled Eggs, and Sauce contains 795 calories per serving (40% of a 2,000 kcal daily diet), with 36g fat, 89g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Lentils, Scrambled Eggs, and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 58 | 5 |
| Lentil Stew | 150 g | 180 | 2 | 28 | 12 |
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 12 |
| White Sauce (Mayonnaise-based) | 30 ml | 200 | 22 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Lentil Stew · Scrambled Eggs · White Sauce (Mayonnaise-based)
How does Rice with Lentils, Scrambled Eggs, and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -320 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | -68 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -252 kcal, less protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -479 kcal, less protein |
Frequently Asked Questions
Is Rice with Lentils, Scrambled Eggs, and Sauce healthy?
In moderation. Rice with Lentils, Scrambled Eggs, and Sauce is calorie-dense at 166 kcal/100 g. With 30g protein and 89g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Lentils, Scrambled Eggs, and Sauce good for weight loss?
At 795 calories per serving, Rice with Lentils, Scrambled Eggs, and Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Lentils, Scrambled Eggs, and Sauce?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Lentils, Scrambled Eggs, and Sauce?
- Macro split: fat 41%, carbs 45%, protein 14%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: White Rice, White Sauce (Mayonnaise-based), Lentil Stew
How long does it take to burn off Rice with Lentils, Scrambled Eggs, and Sauce?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~195 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Lentils, Scrambled Eggs, and Sauce?
- kcal: 40% of daily intake
- Fat: 51% of daily intake
- Carb: 45% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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