Rice with Lentils and Stewed Meat calories & nutrition
Rice with Lentils and Stewed Meat contains 595 calories per serving (30% of a 2,000 kcal daily diet), with 19g fat, 66g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Lentils and Stewed Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 6 oz | 200 | 0.5 | 44 | 4.5 |
| Lentils (cooked) | 4 oz | 115 | 0.5 | 20 | 9 |
| Stewed Meat (pork/chicken) | 4 oz | 280 | 18 | 2 | 26 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Lentils (cooked) · Stewed Meat (pork/chicken)
How does Rice with Lentils and Stewed Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -120 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +132 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -52 kcal, less protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -279 kcal, less protein |
Frequently Asked Questions
Is Rice with Lentils and Stewed Meat healthy?
Yes. With 40g of protein and only 66g of carbs, Rice with Lentils and Stewed Meat is a nutritious meal. At 170 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Rice with Lentils and Stewed Meat good for weight loss?
Yes. At 595 calories with 40g protein, Rice with Lentils and Stewed Meat keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Lentils and Stewed Meat?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Lentils and Stewed Meat?
- Macro split: fat 29%, carbs 44%, protein 27%
- Energy density: 170 kcal/4 oz (medium)
- Top calorie contributors: Stewed Meat (pork/chicken), White Rice, Lentils (cooked)
How long does it take to burn off Rice with Lentils and Stewed Meat?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Lentils and Stewed Meat?
- kcal: 30% of daily intake
- Fat: 27% of daily intake
- Carb: 33% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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