Rice with Meat, Orange, Banana, and Boiled Egg calories & nutrition
Rice with Meat, Orange, Banana, and Boiled Egg contains 778 calories per serving (39% of a 2,000 kcal daily diet), with 26g fat, 106g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Meat, Orange, Banana, and Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice with Meat (Pilau style) | 300 g | 540 | 20 | 65 | 25 |
| Orange | 150 g | 70 | 0.2 | 17.5 | 1.4 |
| Banana (sliced) | 100 g | 90 | 0.3 | 23 | 1.1 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice with Meat (Pilau style) · Orange · Banana (sliced) · Boiled Egg
How does Rice with Meat, Orange, Banana, and Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | -51 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -235 kcal, less protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1207 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -589 kcal, less protein |
Frequently Asked Questions
Is Rice with Meat, Orange, Banana, and Boiled Egg healthy?
In moderation. Rice with Meat, Orange, Banana, and Boiled Egg is calorie-dense at 130 kcal/100 g. With 34g protein and 106g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Meat, Orange, Banana, and Boiled Egg good for weight loss?
At 778 calories per serving, Rice with Meat, Orange, Banana, and Boiled Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Meat, Orange, Banana, and Boiled Egg?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Meat, Orange, Banana, and Boiled Egg?
- Macro split: fat 30%, carbs 55%, protein 15%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Rice with Meat (Pilau style), Banana (sliced), Boiled Egg
How long does it take to burn off Rice with Meat, Orange, Banana, and Boiled Egg?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Meat, Orange, Banana, and Boiled Egg?
- kcal: 39% of daily intake
- Fat: 37% of daily intake
- Carb: 53% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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