Rice with Meat Curry/Stew calories & nutrition
Rice with Meat Curry/Stew contains 729 calories per serving (36% of a 2,000 kcal daily diet), with 34g fat, 70g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Meat Curry/Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.5 | 4.5 |
| Meat (e.g., Lamb/Beef) in Curry/Stew | 150 g | 375 | 25 | 10 | 25 |
| Curry/Stew Sauce | 80 ml | 120 | 8 | 8 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Meat (e.g., Lamb/Beef) in Curry/Stew · Curry/Stew Sauce
How does Rice with Meat Curry/Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -254 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | -2 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -186 kcal, less protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -413 kcal, less protein |
Frequently Asked Questions
Is Rice with Meat Curry/Stew healthy?
In moderation. Rice with Meat Curry/Stew is calorie-dense at 178 kcal/100 g. With 34g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Meat Curry/Stew good for weight loss?
At 729 calories per serving, Rice with Meat Curry/Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Meat Curry/Stew?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Meat Curry/Stew?
- Macro split: fat 41%, carbs 38%, protein 21%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Meat (e.g., Lamb/Beef) in Curry/Stew, White Rice, Curry/Stew Sauce
How long does it take to burn off Rice with Meat Curry/Stew?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Meat Curry/Stew?
- kcal: 36% of daily intake
- Fat: 48% of daily intake
- Carb: 35% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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