Rice with Meat and Cashew Nuts calories & nutrition
Rice with Meat and Cashew Nuts contains 725 calories per serving (36% of a 2,000 kcal daily diet), with 38g fat, 60g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Meat and Cashew Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cashew nuts | 50 g | 280 | 22.5 | 13.5 | 9 |
| Cooked rice | 150 g | 195 | 0.5 | 42 | 4 |
| Cooked meat (likely lamb or beef stew) | 100 g | 250 | 15 | 5 | 22 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cashew nuts · Cooked rice · Cooked meat (likely lamb or beef stew)
How does Rice with Meat and Cashew Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -250 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +2 kcal, same protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -182 kcal, less protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -409 kcal, less protein |
Frequently Asked Questions
Is Rice with Meat and Cashew Nuts healthy?
In moderation. Rice with Meat and Cashew Nuts is calorie-dense at 242 kcal/100 g. With 35g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Meat and Cashew Nuts good for weight loss?
At 725 calories per serving, Rice with Meat and Cashew Nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Meat and Cashew Nuts?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Meat and Cashew Nuts?
- Macro split: fat 47%, carbs 33%, protein 20%
- Energy density: 242 kcal/100 g (medium)
- Top calorie contributors: Cashew nuts, Cooked meat (likely lamb or beef stew), Cooked rice
How long does it take to burn off Rice with Meat and Cashew Nuts?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Meat and Cashew Nuts?
- kcal: 36% of daily intake
- Fat: 54% of daily intake
- Carb: 30% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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