Rice with Meat and Liver calories & nutrition
Rice with Meat and Liver contains 514 calories per serving (26% of a 2,000 kcal daily diet), with 18g fat, 53g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Meat and Liver?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice with carrots | 180 g | 234 | 1.8 | 48.6 | 4.5 |
| Meat patty | 80 g | 200 | 14 | 2 | 16 |
| Cooked liver | 60 g | 80 | 2.4 | 2.4 | 13.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice with carrots · Meat patty · Cooked liver
How does Rice with Meat and Liver compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -39 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +213 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +29 kcal, less protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -198 kcal, less protein |
Frequently Asked Questions
Is Rice with Meat and Liver healthy?
Yes. With 34g of protein and only 53g of carbs, Rice with Meat and Liver is a nutritious meal. At 161 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rice with Meat and Liver good for weight loss?
Yes. At 514 calories with 34g protein, Rice with Meat and Liver keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Meat and Liver?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Meat and Liver?
- Macro split: fat 32%, carbs 41%, protein 27%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: White rice with carrots, Meat patty, Cooked liver
How long does it take to burn off Rice with Meat and Liver?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Meat and Liver?
- kcal: 26% of daily intake
- Fat: 26% of daily intake
- Carb: 27% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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