Rice with Meat and Potatoes, Cabbage Salad, Bread, and Yogurt calories & nutrition
Rice with Meat and Potatoes, Cabbage Salad, Bread, and Yogurt contains 1003 calories per serving (50% of a 2,000 kcal daily diet), with 40g fat, 114g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Meat and Potatoes, Cabbage Salad, Bread, and Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice | 200 g | 260 | 2 | 55 | 5 |
| Meat (Lamb/Beef) | 100 g | 250 | 18 | 0 | 22 |
| Potatoes | 150 g | 120 | 1 | 26 | 3 |
| White Cabbage | 50 g | 15 | 0 | 3 | 1 |
| Red Cabbage | 30 g | 10 | 0 | 2 | 0 |
| Cherry Tomatoes | 45 g | 8 | 0 | 2 | 0 |
| Olive Oil (in salad) | 10 ml | 90 | 10 | 0 | 0 |
| White Bread | 40 g | 100 | 1 | 20 | 3 |
| Plain Yogurt (full fat) | 150 g | 150 | 8 | 6 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice · Meat (Lamb/Beef) · Potatoes · White Cabbage · Red Cabbage · Cherry Tomatoes · Olive Oil (in salad) · White Bread · Plain Yogurt (full fat)
How does Rice with Meat and Potatoes, Cabbage Salad, Bread, and Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | -276 kcal, less protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -726 kcal, less protein |
| Asian-style salad with rice and chili flakes | 295g | 328 | 6g | -675 kcal, less protein |
| Assorted Asian Meal with Rice | 560g | 968 | 40g | -35 kcal, less protein |
Frequently Asked Questions
Is Rice with Meat and Potatoes, Cabbage Salad, Bread, and Yogurt healthy?
In moderation. Rice with Meat and Potatoes, Cabbage Salad, Bread, and Yogurt is calorie-dense at 129 kcal/100 g. With 44g protein and 114g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Meat and Potatoes, Cabbage Salad, Bread, and Yogurt good for weight loss?
At 1003 calories per serving, Rice with Meat and Potatoes, Cabbage Salad, Bread, and Yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Meat and Potatoes, Cabbage Salad, Bread, and Yogurt?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Meat and Potatoes, Cabbage Salad, Bread, and Yogurt?
- Macro split: fat 36%, carbs 45%, protein 19%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Rice, Meat (Lamb/Beef), Plain Yogurt (full fat)
How long does it take to burn off Rice with Meat and Potatoes, Cabbage Salad, Bread, and Yogurt?
- Jogging: ~115 min
- Cycling: ~132 min
- Walking: ~246 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Meat and Potatoes, Cabbage Salad, Bread, and Yogurt?
- kcal: 50% of daily intake
- Fat: 57% of daily intake
- Carb: 57% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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