Rice with Meat and Salad calories & nutrition
Rice with Meat and Salad contains 732 calories per serving (37% of a 2,000 kcal daily diet), with 34g fat, 76g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Meat and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pilau Rice | 200 g | 300 | 6 | 55 | 8 |
| Sliced Kebab Meat | 120 g | 360 | 28 | 5 | 20 |
| Chilli Sauce | 30 ml | 45 | 0 | 11 | 0 |
| Cucumber slices | 80 g | 12 | 0 | 2 | 1 |
| Cherry Tomatoes | 75 g | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pilau Rice · Sliced Kebab Meat · Chilli Sauce · Cucumber slices · Cherry Tomatoes
How does Rice with Meat and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | -5 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -189 kcal, less protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1253 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -543 kcal, less protein |
Frequently Asked Questions
Is Rice with Meat and Salad healthy?
In moderation. Rice with Meat and Salad is calorie-dense at 145 kcal/100 g. With 30g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Meat and Salad good for weight loss?
At 732 calories per serving, Rice with Meat and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Meat and Salad?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Meat and Salad?
- Macro split: fat 42%, carbs 42%, protein 16%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Sliced Kebab Meat, Pilau Rice, Chilli Sauce
How long does it take to burn off Rice with Meat and Salad?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Meat and Salad?
- kcal: 37% of daily intake
- Fat: 49% of daily intake
- Carb: 38% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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