Rice with Meat and Side Salad calories & nutrition
Rice with Meat and Side Salad contains 645 calories per serving (32% of a 2,000 kcal daily diet), with 24g fat, 67g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Meat and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice (cooked) | 200 g | 260 | 3 | 50 | 6 |
| Lamb/Beef Meat (cooked) | 100 g | 300 | 20 | 0 | 28 |
| Potato (cooked) | 80 g | 70 | 0.5 | 15 | 2 |
| Arugula/Rocket Leaves | 50 g | 15 | 0.5 | 2 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice (cooked) · Lamb/Beef Meat (cooked) · Potato (cooked) · Arugula/Rocket Leaves
How does Rice with Meat and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -170 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +82 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -102 kcal, less protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -329 kcal, less protein |
Frequently Asked Questions
Is Rice with Meat and Side Salad healthy?
In moderation. Rice with Meat and Side Salad is calorie-dense at 150 kcal/100 g. With 38g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Meat and Side Salad good for weight loss?
At 645 calories per serving, Rice with Meat and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Meat and Side Salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Meat and Side Salad?
- Macro split: fat 33%, carbs 42%, protein 25%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Lamb/Beef Meat (cooked), Basmati Rice (cooked), Potato (cooked)
How long does it take to burn off Rice with Meat and Side Salad?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Meat and Side Salad?
- kcal: 32% of daily intake
- Fat: 34% of daily intake
- Carb: 34% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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