Rice with Meat and Vegetable Stew calories & nutrition
Rice with Meat and Vegetable Stew contains 659 calories per serving (33% of a 2,000 kcal daily diet), with 30g fat, 63g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Meat and Vegetable Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Meat (likely pork or chicken) | 80 g | 200 | 15 | 0 | 15 |
| Gravy/Sauce on Rice | 30 ml | 45 | 3 | 3 | 1 |
| Vegetable Stew (with greens and possibly tofu/meat) | 150 g | 180 | 12 | 9 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Meat (likely pork or chicken) · Gravy/Sauce on Rice · Vegetable Stew (with greens and possibly tofu/meat)
How does Rice with Meat and Vegetable Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +68 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -116 kcal, less protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1326 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -470 kcal, less protein |
Frequently Asked Questions
Is Rice with Meat and Vegetable Stew healthy?
In moderation. Rice with Meat and Vegetable Stew is calorie-dense at 150 kcal/100 g. With 28g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Meat and Vegetable Stew good for weight loss?
At 659 calories per serving, Rice with Meat and Vegetable Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Meat and Vegetable Stew?
One serving contains 28g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Meat and Vegetable Stew?
- Macro split: fat 42%, carbs 38%, protein 20%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: White Rice, Meat (likely pork or chicken), Vegetable Stew (with greens and possibly tofu/meat)
How long does it take to burn off Rice with Meat and Vegetable Stew?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Meat and Vegetable Stew?
- kcal: 33% of daily intake
- Fat: 44% of daily intake
- Carb: 32% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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