Rice with Meat and Vegetables calories & nutrition
Rice with Meat and Vegetables contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 20g fat, 70g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Meat and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.2 |
| Ground Beef | 100 g | 250 | 18 | 0 | 21 |
| Peas | 30 g | 24 | 0.1 | 4.2 | 1.6 |
| Corn | 30 g | 26 | 0.3 | 5.7 | 0.9 |
| Carrots | 15 g | 6 | 0 | 1.4 | 0.1 |
| Tomato Sauce | 50 ml | 40 | 1 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Ground Beef · Peas · Corn · Carrots · Tomato Sauce
How does Rice with Meat and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +147 kcal, more protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -303 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -77 kcal, less protein |
| Asian-style salad with rice and chili flakes | 295g | 328 | 6g | -252 kcal, less protein |
Frequently Asked Questions
Is Rice with Meat and Vegetables healthy?
Yes. With 29g of protein and only 70g of carbs, Rice with Meat and Vegetables is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Meat and Vegetables good for weight loss?
Yes. At 580 calories with 29g protein, Rice with Meat and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Meat and Vegetables?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Meat and Vegetables?
- Macro split: fat 31%, carbs 48%, protein 21%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Ground Beef, White Rice, Tomato Sauce
How long does it take to burn off Rice with Meat and Vegetables?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Meat and Vegetables?
- kcal: 29% of daily intake
- Fat: 28% of daily intake
- Carb: 35% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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