Rice with Meatballs and Avocado Cucumber Salad calories & nutrition
Rice with Meatballs and Avocado Cucumber Salad contains 782 calories per serving (39% of a 2,000 kcal daily diet), with 42g fat, 62g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Meatballs and Avocado Cucumber Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Ground Beef (minced meat) | 70 g | 175 | 12 | 0 | 16 |
| Meatballs | 90 g | 225 | 15 | 5 | 17 |
| Ketchup | 15 ml | 15 | 0 | 4 | 0 |
| Cucumber | 80 g | 12 | 0.1 | 2.5 | 0.5 |
| Avocado | 100 g | 160 | 14.5 | 8.5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Ground Beef (minced meat) · Meatballs · Ketchup · Cucumber · Avocado
How does Rice with Meatballs and Avocado Cucumber Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | -55 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -239 kcal, less protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1203 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -593 kcal, less protein |
Frequently Asked Questions
Is Rice with Meatballs and Avocado Cucumber Salad healthy?
In moderation. Rice with Meatballs and Avocado Cucumber Salad is calorie-dense at 155 kcal/100 g. With 40g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Meatballs and Avocado Cucumber Salad good for weight loss?
At 782 calories per serving, Rice with Meatballs and Avocado Cucumber Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Meatballs and Avocado Cucumber Salad?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Meatballs and Avocado Cucumber Salad?
- Macro split: fat 48%, carbs 32%, protein 20%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Meatballs, White Rice, Ground Beef (minced meat)
How long does it take to burn off Rice with Meatballs and Avocado Cucumber Salad?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Meatballs and Avocado Cucumber Salad?
- kcal: 39% of daily intake
- Fat: 60% of daily intake
- Carb: 31% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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