Rice with Meatballs and Scrambled Eggs, and Yogurt calories & nutrition
Rice with Meatballs and Scrambled Eggs, and Yogurt contains 990 calories per serving (50% of a 2,000 kcal daily diet), with 46g fat, 89g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Meatballs and Scrambled Eggs, and Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 250 g | 325 | 0.8 | 71.5 | 6.5 |
| Meatballs | 150 g | 390 | 28.5 | 6 | 28.5 |
| Scrambled Eggs | 100 g | 155 | 11 | 1.5 | 12.5 |
| Yogurt | 200 ml | 120 | 6 | 10 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Meatballs · Scrambled Eggs · Yogurt
How does Rice with Meatballs and Scrambled Eggs, and Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -515 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | -263 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -447 kcal, less protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -674 kcal, less protein |
Frequently Asked Questions
Is Rice with Meatballs and Scrambled Eggs, and Yogurt healthy?
In moderation. Rice with Meatballs and Scrambled Eggs, and Yogurt is calorie-dense at 141 kcal/100 g. With 56g protein and 89g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Meatballs and Scrambled Eggs, and Yogurt good for weight loss?
At 990 calories per serving, Rice with Meatballs and Scrambled Eggs, and Yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Meatballs and Scrambled Eggs, and Yogurt?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Meatballs and Scrambled Eggs, and Yogurt?
- Macro split: fat 42%, carbs 36%, protein 22%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Meatballs, White Rice, Scrambled Eggs
How long does it take to burn off Rice with Meatballs and Scrambled Eggs, and Yogurt?
- Jogging: ~113 min
- Cycling: ~131 min
- Walking: ~242 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Meatballs and Scrambled Eggs, and Yogurt?
- kcal: 50% of daily intake
- Fat: 66% of daily intake
- Carb: 45% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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