Rice with Minced Meat, Beetroot, and Cherry Tomatoes calories & nutrition
Rice with Minced Meat, Beetroot, and Cherry Tomatoes contains 577 calories per serving (29% of a 2,000 kcal daily diet), with 24g fat, 58g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Minced Meat, Beetroot, and Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato rice | 180 g | 252 | 6 | 42 | 6 |
| Minced meat (pork/chicken) | 120 g | 264 | 18 | 2 | 24 |
| Shredded beetroot | 100 g | 43 | 0.2 | 10 | 1.6 |
| Cherry tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato rice · Minced meat (pork/chicken) · Shredded beetroot · Cherry tomatoes
How does Rice with Minced Meat, Beetroot, and Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -102 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +150 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -34 kcal, less protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -261 kcal, less protein |
Frequently Asked Questions
Is Rice with Minced Meat, Beetroot, and Cherry Tomatoes healthy?
Yes. With 32g of protein and only 58g of carbs, Rice with Minced Meat, Beetroot, and Cherry Tomatoes is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Minced Meat, Beetroot, and Cherry Tomatoes good for weight loss?
Yes. At 577 calories with 32g protein, Rice with Minced Meat, Beetroot, and Cherry Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Minced Meat, Beetroot, and Cherry Tomatoes?
One serving contains 32g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Minced Meat, Beetroot, and Cherry Tomatoes?
- Macro split: fat 38%, carbs 40%, protein 22%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Minced meat (pork/chicken), Tomato rice, Shredded beetroot
How long does it take to burn off Rice with Minced Meat, Beetroot, and Cherry Tomatoes?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Minced Meat, Beetroot, and Cherry Tomatoes?
- kcal: 29% of daily intake
- Fat: 35% of daily intake
- Carb: 29% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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