Rice with Minced Meat Stew, Mashed Butternut, and Stewed Cabbage calories & nutrition
Rice with Minced Meat Stew, Mashed Butternut, and Stewed Cabbage contains 635 calories per serving (32% of a 2,000 kcal daily diet), with 22g fat, 83g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Minced Meat Stew, Mashed Butternut, and Stewed Cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 58 | 5 |
| Minced Meat Stew | 150 g | 300 | 20 | 10 | 20 |
| Mashed Butternut | 100 g | 45 | 0.5 | 10 | 1 |
| Stewed Cabbage | 80 g | 30 | 1 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Minced Meat Stew · Mashed Butternut · Stewed Cabbage
How does Rice with Minced Meat Stew, Mashed Butternut, and Stewed Cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -160 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +92 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -92 kcal, same protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -319 kcal, less protein |
Frequently Asked Questions
Is Rice with Minced Meat Stew, Mashed Butternut, and Stewed Cabbage healthy?
In moderation. Rice with Minced Meat Stew, Mashed Butternut, and Stewed Cabbage is calorie-dense at 120 kcal/100 g. With 27g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Minced Meat Stew, Mashed Butternut, and Stewed Cabbage good for weight loss?
At 635 calories per serving, Rice with Minced Meat Stew, Mashed Butternut, and Stewed Cabbage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Minced Meat Stew, Mashed Butternut, and Stewed Cabbage?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Minced Meat Stew, Mashed Butternut, and Stewed Cabbage?
- Macro split: fat 32%, carbs 52%, protein 16%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Minced Meat Stew, White Rice, Mashed Butternut
How long does it take to burn off Rice with Minced Meat Stew, Mashed Butternut, and Stewed Cabbage?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Minced Meat Stew, Mashed Butternut, and Stewed Cabbage?
- kcal: 32% of daily intake
- Fat: 32% of daily intake
- Carb: 42% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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