Rice with Minced Meat and Salad calories & nutrition
Rice with Minced Meat and Salad contains 543 calories per serving (27% of a 2,000 kcal daily diet), with 22g fat, 58g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Minced Meat and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Minced Meat (cooked) | 100 g | 250 | 18 | 2 | 20 |
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Tomato | 70 g | 12 | 0.1 | 2.5 | 0.6 |
| Cucumber | 60 g | 9 | 0.1 | 2 | 0.4 |
| Milk | 150 ml | 70 | 3 | 7 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Minced Meat (cooked) · Iceberg Lettuce · Tomato · Cucumber · Milk
How does Rice with Minced Meat and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +184 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1442 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -354 kcal, less protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -266 kcal, less protein |
Frequently Asked Questions
Is Rice with Minced Meat and Salad healthy?
Yes. With 30g of protein and only 58g of carbs, Rice with Minced Meat and Salad is a nutritious meal. At 94 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Minced Meat and Salad good for weight loss?
Yes. At 543 calories with 30g protein, Rice with Minced Meat and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Minced Meat and Salad?
One serving contains 30g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Minced Meat and Salad?
- Macro split: fat 36%, carbs 42%, protein 22%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Minced Meat (cooked), White Rice, Milk
How long does it take to burn off Rice with Minced Meat and Salad?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Minced Meat and Salad?
- kcal: 27% of daily intake
- Fat: 31% of daily intake
- Carb: 29% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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