Rice with Mixed Bean Curry and Chutney calories & nutrition
Rice with Mixed Bean Curry and Chutney contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 11g fat, 86g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Mixed Bean Curry and Chutney?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Mixed Bean Curry (Rajma and Chana) | 150 g | 210 | 7.5 | 25.5 | 10.5 |
| Green Chutney | 30 g | 45 | 3 | 3 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Mixed Bean Curry (Rajma and Chana) · Green Chutney
How does Rice with Mixed Bean Curry and Chutney compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -40 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +212 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +28 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -199 kcal, less protein |
Frequently Asked Questions
Is Rice with Mixed Bean Curry and Chutney healthy?
Yes. With 17g of protein and only 86g of carbs, Rice with Mixed Bean Curry and Chutney is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Mixed Bean Curry and Chutney good for weight loss?
Yes. At 515 calories with 17g protein, Rice with Mixed Bean Curry and Chutney keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Mixed Bean Curry and Chutney?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Mixed Bean Curry and Chutney?
- Macro split: fat 19%, carbs 67%, protein 14%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: White Rice, Mixed Bean Curry (Rajma and Chana), Green Chutney
How long does it take to burn off Rice with Mixed Bean Curry and Chutney?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Mixed Bean Curry and Chutney?
- kcal: 26% of daily intake
- Fat: 16% of daily intake
- Carb: 43% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
