Rice with Mixed Legumes (Chana and Moong Dal) calories & nutrition
Rice with Mixed Legumes (Chana and Moong Dal) contains 455 calories per serving (23% of a 2,000 kcal daily diet), with 7g fat, 80g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Mixed Legumes (Chana and Moong Dal)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Rice | 200 g | 260 | 1 | 56 | 5 |
| Kala Chana (Black Chickpeas) | 50 g | 75 | 1 | 12 | 5 |
| Moong Dal (Split Green Gram) Curry | 100 g | 120 | 5 | 12 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Rice · Kala Chana (Black Chickpeas) · Moong Dal (Split Green Gram) Curry
How does Rice with Mixed Legumes (Chana and Moong Dal) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +20 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +272 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +88 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -139 kcal, less protein |
Frequently Asked Questions
Is Rice with Mixed Legumes (Chana and Moong Dal) healthy?
Yes. With 17g of protein and only 80g of carbs, Rice with Mixed Legumes (Chana and Moong Dal) is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Mixed Legumes (Chana and Moong Dal) good for weight loss?
Yes. At 455 calories with 17g protein, Rice with Mixed Legumes (Chana and Moong Dal) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Mixed Legumes (Chana and Moong Dal)?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Mixed Legumes (Chana and Moong Dal)?
- Macro split: fat 14%, carbs 70%, protein 16%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Boiled Rice, Moong Dal (Split Green Gram) Curry, Kala Chana (Black Chickpeas)
How long does it take to burn off Rice with Mixed Legumes (Chana and Moong Dal)?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Mixed Legumes (Chana and Moong Dal)?
- kcal: 23% of daily intake
- Fat: 10% of daily intake
- Carb: 40% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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