Rice with Mixed Legumes and Vegetable Curry calories & nutrition
Rice with Mixed Legumes and Vegetable Curry contains 455 calories per serving (23% of a 2,000 kcal daily diet), with 6g fat, 85g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Mixed Legumes and Vegetable Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Rice | 200 g | 260 | 0.8 | 57.2 | 5.4 |
| Black Chickpeas (Kala Chana) | 50 g | 75 | 1.2 | 12.5 | 4.5 |
| Yellow Split Peas (Toor Dal) and Vegetable Curry | 100 g | 120 | 4 | 15 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Rice · Black Chickpeas (Kala Chana) · Yellow Split Peas (Toor Dal) and Vegetable Curry
How does Rice with Mixed Legumes and Vegetable Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +20 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +272 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +88 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -139 kcal, less protein |
Frequently Asked Questions
Is Rice with Mixed Legumes and Vegetable Curry healthy?
Yes. With 16g of protein and only 85g of carbs, Rice with Mixed Legumes and Vegetable Curry is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Mixed Legumes and Vegetable Curry good for weight loss?
Yes. At 455 calories with 16g protein, Rice with Mixed Legumes and Vegetable Curry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Mixed Legumes and Vegetable Curry?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Mixed Legumes and Vegetable Curry?
- Macro split: fat 12%, carbs 74%, protein 14%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Cooked Rice, Yellow Split Peas (Toor Dal) and Vegetable Curry, Black Chickpeas (Kala Chana)
How long does it take to burn off Rice with Mixed Legumes and Vegetable Curry?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Mixed Legumes and Vegetable Curry?
- kcal: 23% of daily intake
- Fat: 9% of daily intake
- Carb: 42% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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