Rice with Mixed Vegetable Curry calories & nutrition
Rice with Mixed Vegetable Curry contains 485 calories per serving (24% of a 2,000 kcal daily diet), with 14g fat, 77g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Mixed Vegetable Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Cauliflower Curry | 100 g | 80 | 5 | 6 | 2.5 |
| Potato Curry | 100 g | 100 | 5 | 10 | 2 |
| Eggplant Curry | 50 g | 45 | 3 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Cauliflower Curry · Potato Curry · Eggplant Curry
How does Rice with Mixed Vegetable Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -10 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +242 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +58 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -169 kcal, less protein |
Frequently Asked Questions
Is Rice with Mixed Vegetable Curry healthy?
Yes. With 11g of protein and only 77g of carbs, Rice with Mixed Vegetable Curry is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Mixed Vegetable Curry good for weight loss?
At 485 calories per serving, Rice with Mixed Vegetable Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Mixed Vegetable Curry?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Mixed Vegetable Curry?
- Macro split: fat 25%, carbs 64%, protein 11%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: White Rice, Potato Curry, Cauliflower Curry
How long does it take to burn off Rice with Mixed Vegetable Curry?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Mixed Vegetable Curry?
- kcal: 24% of daily intake
- Fat: 19% of daily intake
- Carb: 39% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
