Rice with Mixed Vegetable Curry and Boiled Egg calories & nutrition
Rice with Mixed Vegetable Curry and Boiled Egg contains 488 calories per serving (24% of a 2,000 kcal daily diet), with 14g fat, 73g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Mixed Vegetable Curry and Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Mixed Vegetable Curry (Bamboo Shoots, Green Beans, Potatoes) | 150 g | 150 | 8 | 15 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Boiled Egg · Mixed Vegetable Curry (Bamboo Shoots, Green Beans, Potatoes)
How does Rice with Mixed Vegetable Curry and Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -13 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +239 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +55 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -172 kcal, less protein |
Frequently Asked Questions
Is Rice with Mixed Vegetable Curry and Boiled Egg healthy?
Yes. With 16g of protein and only 73g of carbs, Rice with Mixed Vegetable Curry and Boiled Egg is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Mixed Vegetable Curry and Boiled Egg good for weight loss?
Yes. At 488 calories with 16g protein, Rice with Mixed Vegetable Curry and Boiled Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Mixed Vegetable Curry and Boiled Egg?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Mixed Vegetable Curry and Boiled Egg?
- Macro split: fat 26%, carbs 60%, protein 14%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: White Rice, Mixed Vegetable Curry (Bamboo Shoots, Green Beans, Potatoes), Boiled Egg
How long does it take to burn off Rice with Mixed Vegetable Curry and Boiled Egg?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Mixed Vegetable Curry and Boiled Egg?
- kcal: 24% of daily intake
- Fat: 20% of daily intake
- Carb: 36% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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