Rice with Mixed Vegetable and Bean Curry calories & nutrition
Rice with Mixed Vegetable and Bean Curry contains 588 calories per serving (29% of a 2,000 kcal daily diet), with 17g fat, 95g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Mixed Vegetable and Bean Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Potato | 80 g | 62 | 0.2 | 14.2 | 1.4 |
| Black Eyed Peas (Bodi) | 50 g | 57 | 0.2 | 10.4 | 3.8 |
| Chickpeas (Chana) | 30 g | 54 | 0.8 | 9 | 2.8 |
| Tomato | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Curry Sauce (Oil-based) | 100 ml | 150 | 15 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Potato · Black Eyed Peas (Bodi) · Chickpeas (Chana) · Tomato · Curry Sauce (Oil-based)
How does Rice with Mixed Vegetable and Bean Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +139 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1397 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -399 kcal, less protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -311 kcal, less protein |
Frequently Asked Questions
Is Rice with Mixed Vegetable and Bean Curry healthy?
Yes. With 15g of protein and only 95g of carbs, Rice with Mixed Vegetable and Bean Curry is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Mixed Vegetable and Bean Curry good for weight loss?
At 588 calories per serving, Rice with Mixed Vegetable and Bean Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Mixed Vegetable and Bean Curry?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Mixed Vegetable and Bean Curry?
- Macro split: fat 26%, carbs 65%, protein 9%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: White Rice, Curry Sauce (Oil-based), Potato
How long does it take to burn off Rice with Mixed Vegetable and Bean Curry?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Mixed Vegetable and Bean Curry?
- kcal: 29% of daily intake
- Fat: 24% of daily intake
- Carb: 47% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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