Rice with Mixed Vegetables and Avocado calories & nutrition
Rice with Mixed Vegetables and Avocado contains 386 calories per serving (19% of a 2,000 kcal daily diet), with 13g fat, 61g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Mixed Vegetables and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 52 | 4.5 |
| Mixed Vegetables (Peas, Carrots, Corn) | 20 g | 16 | 0.1 | 3 | 1 |
| Avocado | 80 g | 136 | 12 | 6 | 1.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Mixed Vegetables (Peas, Carrots, Corn) · Avocado
How does Rice with Mixed Vegetables and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +89 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +341 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +157 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -70 kcal, less protein |
Frequently Asked Questions
Is Rice with Mixed Vegetables and Avocado healthy?
Yes. With 7g of protein and only 61g of carbs, Rice with Mixed Vegetables and Avocado is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Mixed Vegetables and Avocado good for weight loss?
At 386 calories per serving, Rice with Mixed Vegetables and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Mixed Vegetables and Avocado?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Mixed Vegetables and Avocado?
- Macro split: fat 29%, carbs 63%, protein 8%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: White Rice, Avocado, Mixed Vegetables (Peas, Carrots, Corn)
How long does it take to burn off Rice with Mixed Vegetables and Avocado?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Mixed Vegetables and Avocado?
- kcal: 19% of daily intake
- Fat: 18% of daily intake
- Carb: 31% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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