Rice with Mixed Vegetables and Mushrooms calories & nutrition
Rice with Mixed Vegetables and Mushrooms contains 292 calories per serving (15% of a 2,000 kcal daily diet), with 2g fat, 60g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Mixed Vegetables and Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.5 | 4.5 |
| Bok Choy | 80 g | 10 | 0.1 | 1.5 | 1 |
| Mushrooms | 60 g | 16 | 0.2 | 2.5 | 2 |
| Green Beans | 40 g | 12 | 0.1 | 2.5 | 0.7 |
| Sauce (light) | 30 ml | 20 | 1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Bok Choy · Mushrooms · Green Beans · Sauce (light)
How does Rice with Mixed Vegetables and Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +435 kcal, more protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -15 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +211 kcal, more protein |
| Asian-style salad with rice and chili flakes | 295g | 328 | 6g | +36 kcal, less protein |
Frequently Asked Questions
Is Rice with Mixed Vegetables and Mushrooms healthy?
Yes. With 9g of protein and only 60g of carbs, Rice with Mixed Vegetables and Mushrooms is a nutritious meal. At 75 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Mixed Vegetables and Mushrooms good for weight loss?
At 292 calories per serving, Rice with Mixed Vegetables and Mushrooms is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Mixed Vegetables and Mushrooms?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Mixed Vegetables and Mushrooms?
- Macro split: fat 6%, carbs 82%, protein 12%
- Energy density: 75 kcal/100 g (low)
- Top calorie contributors: White Rice, Sauce (light), Mushrooms
How long does it take to burn off Rice with Mixed Vegetables and Mushrooms?
- Jogging: ~33 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Mixed Vegetables and Mushrooms?
- kcal: 15% of daily intake
- Fat: 3% of daily intake
- Carb: 30% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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