Rice with Molokhia and Fried Chicken calories & nutrition
Rice with Molokhia and Fried Chicken contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 31g fat, 71g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Molokhia and Fried Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Molokhia (Jute Mallow Stew) | 150 g | 180 | 12 | 10 | 7 |
| Fried Chicken Piece | 100 g | 280 | 18 | 5 | 23 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Molokhia (Jute Mallow Stew) · Fried Chicken Piece
How does Rice with Molokhia and Fried Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -245 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +7 kcal, same protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -177 kcal, less protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -404 kcal, less protein |
Frequently Asked Questions
Is Rice with Molokhia and Fried Chicken healthy?
In moderation. Rice with Molokhia and Fried Chicken is calorie-dense at 160 kcal/100 g. With 35g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Molokhia and Fried Chicken good for weight loss?
At 720 calories per serving, Rice with Molokhia and Fried Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Molokhia and Fried Chicken?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Molokhia and Fried Chicken?
- Macro split: fat 39%, carbs 39%, protein 22%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Piece, White Rice, Molokhia (Jute Mallow Stew)
How long does it take to burn off Rice with Molokhia and Fried Chicken?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Molokhia and Fried Chicken?
- kcal: 36% of daily intake
- Fat: 44% of daily intake
- Carb: 36% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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