Rice with Molokhia and Minced Meat calories & nutrition
Rice with Molokhia and Minced Meat contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 18g fat, 66g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Molokhia and Minced Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 200 g | 260 | 1 | 58 | 5 |
| Molokhia (Jute Mallow) Stew | 150 g | 120 | 8 | 8 | 4 |
| Minced Beef | 50 g | 130 | 9 | 0 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Molokhia (Jute Mallow) Stew · Minced Beef
How does Rice with Molokhia and Minced Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -35 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +217 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +33 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -194 kcal, less protein |
Frequently Asked Questions
Is Rice with Molokhia and Minced Meat healthy?
Yes. With 21g of protein and only 66g of carbs, Rice with Molokhia and Minced Meat is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Molokhia and Minced Meat good for weight loss?
Yes. At 510 calories with 21g protein, Rice with Molokhia and Minced Meat keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Molokhia and Minced Meat?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Molokhia and Minced Meat?
- Macro split: fat 32%, carbs 52%, protein 16%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Cooked White Rice, Minced Beef, Molokhia (Jute Mallow) Stew
How long does it take to burn off Rice with Molokhia and Minced Meat?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Molokhia and Minced Meat?
- kcal: 26% of daily intake
- Fat: 26% of daily intake
- Carb: 33% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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