Rice with Okra Stew and Meat calories & nutrition
Rice with Okra Stew and Meat contains 414 calories per serving (21% of a 2,000 kcal daily diet), with 12g fat, 57g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Okra Stew and Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Okra Stew (Bamia) | 80 g | 80 | 5 | 6 | 2 |
| Meat (Lamb/Beef) | 40 g | 100 | 7 | 0 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Okra Stew (Bamia) · Meat (Lamb/Beef)
How does Rice with Okra Stew and Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +61 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +313 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +129 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -98 kcal, less protein |
Frequently Asked Questions
Is Rice with Okra Stew and Meat healthy?
Yes. With 16g of protein and only 57g of carbs, Rice with Okra Stew and Meat is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Okra Stew and Meat good for weight loss?
Yes. At 414 calories with 16g protein, Rice with Okra Stew and Meat keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Okra Stew and Meat?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Okra Stew and Meat?
- Macro split: fat 27%, carbs 55%, protein 18%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: White Rice, Meat (Lamb/Beef), Okra Stew (Bamia)
How long does it take to burn off Rice with Okra Stew and Meat?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Okra Stew and Meat?
- kcal: 21% of daily intake
- Fat: 18% of daily intake
- Carb: 29% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
