Rice with Okra and Sautéed Vegetables calories & nutrition
Rice with Okra and Sautéed Vegetables contains 532 calories per serving (27% of a 2,000 kcal daily diet), with 9g fat, 99g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Okra and Sautéed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Okra (boiled/steamed) | 75 g | 25 | 0.2 | 5.5 | 1.5 |
| Sautéed Miki Noodles | 150 g | 210 | 8 | 28 | 7 |
| Carrots (in noodles) | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Green Beans (in noodles) | 20 g | 6 | 0.1 | 1.4 | 0.4 |
| Potato (in noodles) | 30 g | 23 | 0 | 5.3 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed White Rice · Okra (boiled/steamed) · Sautéed Miki Noodles · Carrots (in noodles) · Green Beans (in noodles) · Potato (in noodles)
How does Rice with Okra and Sautéed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +195 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +11 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1453 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -343 kcal, less protein |
Frequently Asked Questions
Is Rice with Okra and Sautéed Vegetables healthy?
Yes. With 15g of protein and only 99g of carbs, Rice with Okra and Sautéed Vegetables is a nutritious meal. At 107 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Okra and Sautéed Vegetables good for weight loss?
Yes. At 532 calories with 15g protein, Rice with Okra and Sautéed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Okra and Sautéed Vegetables?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Okra and Sautéed Vegetables?
- Macro split: fat 15%, carbs 75%, protein 10%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Steamed White Rice, Sautéed Miki Noodles, Okra (boiled/steamed)
How long does it take to burn off Rice with Okra and Sautéed Vegetables?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Okra and Sautéed Vegetables?
- kcal: 27% of daily intake
- Fat: 13% of daily intake
- Carb: 50% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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