Rice with Omelette, Dal, and Sides calories & nutrition
Rice with Omelette, Dal, and Sides contains 795 calories per serving (40% of a 2,000 kcal daily diet), with 34g fat, 87g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Omelette, Dal, and Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.5 | 56 | 5.5 |
| Egg Omelette | 120 g | 240 | 18 | 2 | 16 |
| Dal Tadka | 100 ml | 120 | 6 | 12 | 5 |
| Mung Bean Stir-fry | 50 g | 75 | 3 | 8 | 4 |
| Papadum | 15 g | 55 | 2 | 7 | 2 |
| Pickle/Chutney | 20 g | 45 | 4 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Egg Omelette · Dal Tadka · Mung Bean Stir-fry · Papadum · Pickle/Chutney
How does Rice with Omelette, Dal, and Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -320 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | -68 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -252 kcal, less protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -479 kcal, less protein |
Frequently Asked Questions
Is Rice with Omelette, Dal, and Sides healthy?
In moderation. Rice with Omelette, Dal, and Sides is calorie-dense at 157 kcal/100 g. With 33g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Omelette, Dal, and Sides good for weight loss?
At 795 calories per serving, Rice with Omelette, Dal, and Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Omelette, Dal, and Sides?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Omelette, Dal, and Sides?
- Macro split: fat 38%, carbs 44%, protein 18%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: White Rice, Egg Omelette, Dal Tadka
How long does it take to burn off Rice with Omelette, Dal, and Sides?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~195 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Omelette, Dal, and Sides?
- kcal: 40% of daily intake
- Fat: 48% of daily intake
- Carb: 44% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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