Rice with Omelette and Cabbage calories & nutrition
Rice with Omelette and Cabbage contains 415 calories per serving (21% of a 2,000 kcal daily diet), with 11g fat, 62g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Omelette and Cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Omelette | 80 g | 140 | 10 | 1.6 | 11 |
| Boiled Cabbage | 50 g | 15 | 0.1 | 3.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Omelette · Boiled Cabbage
How does Rice with Omelette and Cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +312 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1570 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -226 kcal, less protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -138 kcal, less protein |
Frequently Asked Questions
Is Rice with Omelette and Cabbage healthy?
Yes. With 17g of protein and only 62g of carbs, Rice with Omelette and Cabbage is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Omelette and Cabbage good for weight loss?
Yes. At 415 calories with 17g protein, Rice with Omelette and Cabbage keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Omelette and Cabbage?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Omelette and Cabbage?
- Macro split: fat 23%, carbs 60%, protein 17%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: White Rice, Omelette, Boiled Cabbage
How long does it take to burn off Rice with Omelette and Cabbage?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Omelette and Cabbage?
- kcal: 21% of daily intake
- Fat: 15% of daily intake
- Carb: 31% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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