Rice with Omelette and Ketchup calories & nutrition
Rice with Omelette and Ketchup contains 310 calories per serving (16% of a 2,000 kcal daily diet), with 8g fat, 47g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Omelette and Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Omelette | 60 g | 100 | 7 | 1 | 8 |
| Ketchup | 15 ml | 15 | 0.1 | 3.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Omelette · Ketchup
How does Rice with Omelette and Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +165 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +417 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +233 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | +6 kcal, less protein |
Frequently Asked Questions
Is Rice with Omelette and Ketchup healthy?
Yes. With 12g of protein and only 47g of carbs, Rice with Omelette and Ketchup is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Omelette and Ketchup good for weight loss?
At 310 calories per serving, Rice with Omelette and Ketchup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Omelette and Ketchup?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Omelette and Ketchup?
- Macro split: fat 22%, carbs 61%, protein 17%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Cooked White Rice, Omelette, Ketchup
How long does it take to burn off Rice with Omelette and Ketchup?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Omelette and Ketchup?
- kcal: 16% of daily intake
- Fat: 11% of daily intake
- Carb: 24% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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