Rice with Omelette and Luncheon Meat calories & nutrition
Rice with Omelette and Luncheon Meat contains 605 calories per serving (30% of a 2,000 kcal daily diet), with 34g fat, 46g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Omelette and Luncheon Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Omelette | 70 g | 120 | 9 | 1 | 9 |
| Fried Luncheon Meat | 85 g | 290 | 25 | 2 | 13 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Omelette · Fried Luncheon Meat
How does Rice with Omelette and Luncheon Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -130 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +122 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -62 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -289 kcal, less protein |
Frequently Asked Questions
Is Rice with Omelette and Luncheon Meat healthy?
In moderation. Rice with Omelette and Luncheon Meat is calorie-dense at 198 kcal/100 g. With 26g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Omelette and Luncheon Meat good for weight loss?
At 605 calories per serving, Rice with Omelette and Luncheon Meat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Omelette and Luncheon Meat?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Omelette and Luncheon Meat?
- Macro split: fat 51%, carbs 30%, protein 19%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Fried Luncheon Meat, White Rice, Omelette
How long does it take to burn off Rice with Omelette and Luncheon Meat?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Omelette and Luncheon Meat?
- kcal: 30% of daily intake
- Fat: 49% of daily intake
- Carb: 23% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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