Rice with Peas, Corn, Stew, and Hard-Boiled Egg calories & nutrition
Rice with Peas, Corn, Stew, and Hard-Boiled Egg contains 576 calories per serving (29% of a 2,000 kcal daily diet), with 17g fat, 77g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Peas, Corn, Stew, and Hard-Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Green Peas | 50 g | 41 | 0.2 | 7.5 | 2.5 |
| Corn | 50 g | 43 | 0.6 | 9.5 | 1.5 |
| Meat Stew (with sauce) | 100 g | 180 | 10 | 8 | 14 |
| Hard-Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Green Peas · Corn · Meat Stew (with sauce) · Hard-Boiled Egg
How does Rice with Peas, Corn, Stew, and Hard-Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +151 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -33 kcal, less protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1409 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -387 kcal, less protein |
Frequently Asked Questions
Is Rice with Peas, Corn, Stew, and Hard-Boiled Egg healthy?
Yes. With 29g of protein and only 77g of carbs, Rice with Peas, Corn, Stew, and Hard-Boiled Egg is a nutritious meal. At 134 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Peas, Corn, Stew, and Hard-Boiled Egg good for weight loss?
Yes. At 576 calories with 29g protein, Rice with Peas, Corn, Stew, and Hard-Boiled Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Peas, Corn, Stew, and Hard-Boiled Egg?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Peas, Corn, Stew, and Hard-Boiled Egg?
- Macro split: fat 26%, carbs 53%, protein 21%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: White Rice, Meat Stew (with sauce), Hard-Boiled Egg
How long does it take to burn off Rice with Peas, Corn, Stew, and Hard-Boiled Egg?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Peas, Corn, Stew, and Hard-Boiled Egg?
- kcal: 29% of daily intake
- Fat: 24% of daily intake
- Carb: 38% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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