Rice with Peas and Carrots Stew calories & nutrition
Rice with Peas and Carrots Stew contains 604 calories per serving (30% of a 2,000 kcal daily diet), with 23g fat, 66g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Peas and Carrots Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.2 |
| Beef Stew Meat | 100 g | 250 | 18 | 0 | 21 |
| Green Peas | 80 g | 65 | 0.4 | 11.6 | 4.2 |
| Carrots | 60 g | 24 | 0.1 | 5.6 | 0.6 |
| Tomato Sauce/Stew Base | 100 ml | 70 | 4 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef Stew Meat · Green Peas · Carrots · Tomato Sauce/Stew Base
How does Rice with Peas and Carrots Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +123 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1381 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -415 kcal, less protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -327 kcal, less protein |
Frequently Asked Questions
Is Rice with Peas and Carrots Stew healthy?
In moderation. Rice with Peas and Carrots Stew is calorie-dense at 123 kcal/100 g. With 32g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Peas and Carrots Stew good for weight loss?
At 604 calories per serving, Rice with Peas and Carrots Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Peas and Carrots Stew?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Peas and Carrots Stew?
- Macro split: fat 34%, carbs 44%, protein 22%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Beef Stew Meat, White Rice, Tomato Sauce/Stew Base
How long does it take to burn off Rice with Peas and Carrots Stew?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Peas and Carrots Stew?
- kcal: 30% of daily intake
- Fat: 33% of daily intake
- Carb: 33% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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