Rice with Poached Egg, Sausage and Salad calories & nutrition
Rice with Poached Egg, Sausage and Salad contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 21g fat, 43g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Poached Egg, Sausage and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached Egg | 50 g | 78 | 5.5 | 0.6 | 6.3 |
| Seasoned Rice | 150 g | 200 | 3 | 38 | 4 |
| Pork Sausage | 50 g | 150 | 12 | 2 | 8 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.5 |
| Tomato Slices | 40 g | 7 | 0.1 | 1.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached Egg · Seasoned Rice · Pork Sausage · Lettuce · Tomato Slices
How does Rice with Poached Egg, Sausage and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +287 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +103 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1545 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -251 kcal, less protein |
Frequently Asked Questions
Is Rice with Poached Egg, Sausage and Salad healthy?
Yes. With 19g of protein and only 43g of carbs, Rice with Poached Egg, Sausage and Salad is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Poached Egg, Sausage and Salad good for weight loss?
Yes. At 440 calories with 19g protein, Rice with Poached Egg, Sausage and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Poached Egg, Sausage and Salad?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Poached Egg, Sausage and Salad?
- Macro split: fat 42%, carbs 39%, protein 19%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Seasoned Rice, Pork Sausage, Poached Egg
How long does it take to burn off Rice with Poached Egg, Sausage and Salad?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Poached Egg, Sausage and Salad?
- kcal: 22% of daily intake
- Fat: 30% of daily intake
- Carb: 22% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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