Rice with Pork Curry and Greens calories & nutrition
Rice with Pork Curry and Greens contains 735 calories per serving (37% of a 2,000 kcal daily diet), with 31g fat, 81g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Pork Curry and Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Pork Curry | 150 g | 375 | 28.5 | 8.5 | 20.5 |
| Cooked Greens (e.g., Spinach/Kale) | 70 g | 35 | 0.5 | 5.5 | 3 |
| Yellow Lentil/Dal | 50 g | 65 | 1 | 10 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Pork Curry · Cooked Greens (e.g., Spinach/Kale) · Yellow Lentil/Dal
How does Rice with Pork Curry and Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -260 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | -8 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -192 kcal, less protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -419 kcal, less protein |
Frequently Asked Questions
Is Rice with Pork Curry and Greens healthy?
In moderation. Rice with Pork Curry and Greens is calorie-dense at 156 kcal/100 g. With 32g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Pork Curry and Greens good for weight loss?
At 735 calories per serving, Rice with Pork Curry and Greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Pork Curry and Greens?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Pork Curry and Greens?
- Macro split: fat 37%, carbs 44%, protein 19%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Pork Curry, White Rice, Yellow Lentil/Dal
How long does it take to burn off Rice with Pork Curry and Greens?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Pork Curry and Greens?
- kcal: 37% of daily intake
- Fat: 44% of daily intake
- Carb: 41% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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