Rice with Potato Curry calories & nutrition
Rice with Potato Curry contains 357 calories per serving (18% of a 2,000 kcal daily diet), with 9g fat, 61g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Potato Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Potato | 80 g | 62 | 0.2 | 14 | 1.6 |
| Curry Gravy (Vegetable/Spice based) | 70 ml | 100 | 8 | 5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Potato · Curry Gravy (Vegetable/Spice based)
How does Rice with Potato Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +118 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +370 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +186 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -41 kcal, less protein |
Frequently Asked Questions
Is Rice with Potato Curry healthy?
Yes. With 8g of protein and only 61g of carbs, Rice with Potato Curry is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Potato Curry good for weight loss?
At 357 calories per serving, Rice with Potato Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Potato Curry?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Potato Curry?
- Macro split: fat 22%, carbs 68%, protein 10%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: White Rice, Curry Gravy (Vegetable/Spice based), Potato
How long does it take to burn off Rice with Potato Curry?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Potato Curry?
- kcal: 18% of daily intake
- Fat: 12% of daily intake
- Carb: 31% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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