Rice with Potato Curry, Boiled Egg, and Cucumber Salad calories & nutrition
Rice with Potato Curry, Boiled Egg, and Cucumber Salad contains 437 calories per serving (22% of a 2,000 kcal daily diet), with 13g fat, 63g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Potato Curry, Boiled Egg, and Cucumber Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice with Potato Curry | 250 g | 350 | 8 | 60 | 8 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Cucumber | 30 g | 5 | 0 | 1 | 0 |
| Red Onion | 10 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice with Potato Curry · Boiled Egg · Cucumber · Red Onion
How does Rice with Potato Curry, Boiled Egg, and Cucumber Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +38 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +290 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +106 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -121 kcal, less protein |
Frequently Asked Questions
Is Rice with Potato Curry, Boiled Egg, and Cucumber Salad healthy?
Yes. With 14g of protein and only 63g of carbs, Rice with Potato Curry, Boiled Egg, and Cucumber Salad is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Potato Curry, Boiled Egg, and Cucumber Salad good for weight loss?
At 437 calories per serving, Rice with Potato Curry, Boiled Egg, and Cucumber Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Potato Curry, Boiled Egg, and Cucumber Salad?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Potato Curry, Boiled Egg, and Cucumber Salad?
- Macro split: fat 27%, carbs 58%, protein 15%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Rice with Potato Curry, Boiled Egg, Cucumber
How long does it take to burn off Rice with Potato Curry, Boiled Egg, and Cucumber Salad?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Potato Curry, Boiled Egg, and Cucumber Salad?
- kcal: 22% of daily intake
- Fat: 19% of daily intake
- Carb: 32% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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