Rice with Potato Curry, Black-eyed Peas Curry, and Yogurt calories & nutrition
Rice with Potato Curry, Black-eyed Peas Curry, and Yogurt contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 16g fat, 79g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Potato Curry, Black-eyed Peas Curry, and Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Potato Curry (Aloo Sabzi) | 100 g | 120 | 6 | 14 | 2 |
| Black-eyed Peas Curry (Lobia) | 100 g | 130 | 5 | 15 | 6 |
| Plain Yogurt (Dahi) | 150 g | 90 | 4.5 | 7.5 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Potato Curry (Aloo Sabzi) · Black-eyed Peas Curry (Lobia) · Plain Yogurt (Dahi)
How does Rice with Potato Curry, Black-eyed Peas Curry, and Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -60 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +192 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +8 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -219 kcal, less protein |
Frequently Asked Questions
Is Rice with Potato Curry, Black-eyed Peas Curry, and Yogurt healthy?
Yes. With 18g of protein and only 79g of carbs, Rice with Potato Curry, Black-eyed Peas Curry, and Yogurt is a nutritious meal. At 107 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Potato Curry, Black-eyed Peas Curry, and Yogurt good for weight loss?
Yes. At 535 calories with 18g protein, Rice with Potato Curry, Black-eyed Peas Curry, and Yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Potato Curry, Black-eyed Peas Curry, and Yogurt?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Potato Curry, Black-eyed Peas Curry, and Yogurt?
- Macro split: fat 27%, carbs 59%, protein 14%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: White Rice, Black-eyed Peas Curry (Lobia), Potato Curry (Aloo Sabzi)
How long does it take to burn off Rice with Potato Curry, Black-eyed Peas Curry, and Yogurt?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Potato Curry, Black-eyed Peas Curry, and Yogurt?
- kcal: 27% of daily intake
- Fat: 23% of daily intake
- Carb: 40% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
