Rice with Potato Curry and Egg calories & nutrition
Rice with Potato Curry and Egg contains 459 calories per serving (23% of a 2,000 kcal daily diet), with 14g fat, 70g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Potato Curry and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Potato Curry | 150 g | 180 | 10 | 18 | 3 |
| Hard-boiled Egg | 30 g | 45 | 3 | 0.5 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Potato Curry · Hard-boiled Egg
How does Rice with Potato Curry and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +16 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +268 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +84 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -143 kcal, less protein |
Frequently Asked Questions
Is Rice with Potato Curry and Egg healthy?
Yes. With 12g of protein and only 70g of carbs, Rice with Potato Curry and Egg is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Potato Curry and Egg good for weight loss?
At 459 calories per serving, Rice with Potato Curry and Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Potato Curry and Egg?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Potato Curry and Egg?
- Macro split: fat 26%, carbs 61%, protein 13%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: White Rice, Potato Curry, Hard-boiled Egg
How long does it take to burn off Rice with Potato Curry and Egg?
- Jogging: ~52 min
- Cycling: ~61 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Potato Curry and Egg?
- kcal: 23% of daily intake
- Fat: 19% of daily intake
- Carb: 35% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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