Rice with Potato and Bean Stew calories & nutrition
Rice with Potato and Bean Stew contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 3g fat, 75g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Potato and Bean Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 6 oz | 200 | 0.5 | 44 | 4 |
| Potatoes | 3 oz | 70 | 0.2 | 16 | 2 |
| Kidney Beans | 2 oz | 60 | 0.5 | 11 | 4 |
| Tomato-based Sauce | 2 floz | 40 | 2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Potatoes · Kidney Beans · Tomato-based Sauce
How does Rice with Potato and Bean Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +105 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +357 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +173 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -54 kcal, less protein |
Frequently Asked Questions
Is Rice with Potato and Bean Stew healthy?
Yes. With 11g of protein and only 75g of carbs, Rice with Potato and Bean Stew is a nutritious meal. At 113 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Rice with Potato and Bean Stew good for weight loss?
At 370 calories per serving, Rice with Potato and Bean Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Potato and Bean Stew?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Potato and Bean Stew?
- Macro split: fat 8%, carbs 81%, protein 11%
- Energy density: 113 kcal/4 oz (low)
- Top calorie contributors: White Rice, Potatoes, Kidney Beans
How long does it take to burn off Rice with Potato and Bean Stew?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Potato and Bean Stew?
- kcal: 19% of daily intake
- Fat: 5% of daily intake
- Carb: 38% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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