Rice with Potato and Meat Stir-fry and Fried Egg calories & nutrition
Rice with Potato and Meat Stir-fry and Fried Egg contains 565 calories per serving (28% of a 2,000 kcal daily diet), with 20g fat, 63g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Potato and Meat Stir-fry and Fried Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Potato Stir-fry | 120 g | 120 | 4 | 18 | 2 |
| Chicken/Meat Stir-fry | 80 g | 160 | 8 | 2 | 19 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Potato Stir-fry · Chicken/Meat Stir-fry · Fried Egg
How does Rice with Potato and Meat Stir-fry and Fried Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -90 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +162 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -22 kcal, less protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -249 kcal, less protein |
Frequently Asked Questions
Is Rice with Potato and Meat Stir-fry and Fried Egg healthy?
Yes. With 31g of protein and only 63g of carbs, Rice with Potato and Meat Stir-fry and Fried Egg is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Potato and Meat Stir-fry and Fried Egg good for weight loss?
Yes. At 565 calories with 31g protein, Rice with Potato and Meat Stir-fry and Fried Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Potato and Meat Stir-fry and Fried Egg?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Potato and Meat Stir-fry and Fried Egg?
- Macro split: fat 31%, carbs 45%, protein 24%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken/Meat Stir-fry, Potato Stir-fry
How long does it take to burn off Rice with Potato and Meat Stir-fry and Fried Egg?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Potato and Meat Stir-fry and Fried Egg?
- kcal: 28% of daily intake
- Fat: 28% of daily intake
- Carb: 32% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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