Rice with Potato and Tomato Stew calories & nutrition
Rice with Potato and Tomato Stew contains 332 calories per serving (17% of a 2,000 kcal daily diet), with 1g fat, 74g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Potato and Tomato Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.3 |
| Potatoes | 100 g | 77 | 0.1 | 17.5 | 2 |
| Tomatoes | 50 g | 9 | 0.1 | 2 | 0.5 |
| Onions | 30 g | 12 | 0.1 | 2.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Potatoes · Tomatoes · Onions
How does Rice with Potato and Tomato Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +143 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +395 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +211 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -16 kcal, less protein |
Frequently Asked Questions
Is Rice with Potato and Tomato Stew healthy?
Yes. With 7g of protein and only 74g of carbs, Rice with Potato and Tomato Stew is a nutritious meal. At 92 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Potato and Tomato Stew good for weight loss?
At 332 calories per serving, Rice with Potato and Tomato Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Potato and Tomato Stew?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Potato and Tomato Stew?
- Macro split: fat 2%, carbs 89%, protein 9%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: White Rice, Potatoes, Onions
How long does it take to burn off Rice with Potato and Tomato Stew?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Potato and Tomato Stew?
- kcal: 17% of daily intake
- Fat: 1% of daily intake
- Carb: 37% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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