Rice with Potatoes, Scrambled Eggs, and Coleslaw calories & nutrition
Rice with Potatoes, Scrambled Eggs, and Coleslaw contains 574 calories per serving (29% of a 2,000 kcal daily diet), with 18g fat, 82g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Potatoes, Scrambled Eggs, and Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Potatoes in Sauce | 150 g | 150 | 5 | 24 | 3 |
| Scrambled Eggs | 80 g | 120 | 8 | 1.5 | 10 |
| Coleslaw | 70 g | 70 | 5 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Potatoes in Sauce · Scrambled Eggs · Coleslaw
How does Rice with Potatoes, Scrambled Eggs, and Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -99 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +153 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -31 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -258 kcal, less protein |
Frequently Asked Questions
Is Rice with Potatoes, Scrambled Eggs, and Coleslaw healthy?
Yes. With 18g of protein and only 82g of carbs, Rice with Potatoes, Scrambled Eggs, and Coleslaw is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Potatoes, Scrambled Eggs, and Coleslaw good for weight loss?
Yes. At 574 calories with 18g protein, Rice with Potatoes, Scrambled Eggs, and Coleslaw keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Potatoes, Scrambled Eggs, and Coleslaw?
One serving contains 18g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Potatoes, Scrambled Eggs, and Coleslaw?
- Macro split: fat 29%, carbs 57%, protein 14%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: White Rice, Potatoes in Sauce, Scrambled Eggs
How long does it take to burn off Rice with Potatoes, Scrambled Eggs, and Coleslaw?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Potatoes, Scrambled Eggs, and Coleslaw?
- kcal: 29% of daily intake
- Fat: 26% of daily intake
- Carb: 41% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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