Rice with Potatoes and Egg calories & nutrition
Rice with Potatoes and Egg contains 320 calories per serving (16% of a 2,000 kcal daily diet), with 3g fat, 63g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Potatoes and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.45 | 42.75 | 4.05 |
| Boiled Potato | 100 g | 86 | 0.1 | 19.8 | 2.3 |
| Boiled Egg | 25 g | 39 | 2.6 | 0.25 | 3.15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Boiled Potato · Boiled Egg
How does Rice with Potatoes and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +155 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +407 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +223 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -4 kcal, less protein |
Frequently Asked Questions
Is Rice with Potatoes and Egg healthy?
Yes. With 10g of protein and only 63g of carbs, Rice with Potatoes and Egg is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Potatoes and Egg good for weight loss?
At 320 calories per serving, Rice with Potatoes and Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Potatoes and Egg?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Potatoes and Egg?
- Macro split: fat 9%, carbs 79%, protein 12%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: White Rice, Boiled Potato, Boiled Egg
How long does it take to burn off Rice with Potatoes and Egg?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Potatoes and Egg?
- kcal: 16% of daily intake
- Fat: 5% of daily intake
- Carb: 31% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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