Rice with Potatoes and Mayonnaise calories & nutrition
Rice with Potatoes and Mayonnaise contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 14g fat, 74g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Potatoes and Mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Rice | 200 g | 260 | 2 | 55 | 5 |
| Potatoes | 100 g | 80 | 0.2 | 18 | 2 |
| Mayonnaise | 15 g | 105 | 11.5 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Rice · Potatoes · Mayonnaise
How does Rice with Potatoes and Mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +30 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +282 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +98 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -129 kcal, less protein |
Frequently Asked Questions
Is Rice with Potatoes and Mayonnaise healthy?
Yes. With 7g of protein and only 74g of carbs, Rice with Potatoes and Mayonnaise is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Potatoes and Mayonnaise good for weight loss?
At 445 calories per serving, Rice with Potatoes and Mayonnaise is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Potatoes and Mayonnaise?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Potatoes and Mayonnaise?
- Macro split: fat 28%, carbs 66%, protein 6%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Cooked Rice, Mayonnaise, Potatoes
How long does it take to burn off Rice with Potatoes and Mayonnaise?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Potatoes and Mayonnaise?
- kcal: 22% of daily intake
- Fat: 20% of daily intake
- Carb: 37% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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