Rice with Potatoes and Salad calories & nutrition
Rice with Potatoes and Salad contains 354 calories per serving (18% of a 2,000 kcal daily diet), with 1g fat, 79g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Potatoes and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Cooked Potatoes | 180 g | 140 | 0.2 | 32.4 | 3.2 |
| Tomato | 60 g | 11 | 0.1 | 2.4 | 0.5 |
| Cucumber | 50 g | 8 | 0.1 | 1.9 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Cooked Potatoes · Tomato · Cucumber
How does Rice with Potatoes and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +373 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +189 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1631 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -165 kcal, less protein |
Frequently Asked Questions
Is Rice with Potatoes and Salad healthy?
Yes. With 8g of protein and only 79g of carbs, Rice with Potatoes and Salad is a nutritious meal. At 80 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Potatoes and Salad good for weight loss?
At 354 calories per serving, Rice with Potatoes and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Potatoes and Salad?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Potatoes and Salad?
- Macro split: fat 2%, carbs 90%, protein 8%
- Energy density: 80 kcal/100 g (low)
- Top calorie contributors: White Rice, Cooked Potatoes, Tomato
How long does it take to burn off Rice with Potatoes and Salad?
- Jogging: ~40 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Potatoes and Salad?
- kcal: 18% of daily intake
- Fat: 1% of daily intake
- Carb: 40% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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