Rice with Red Sauce, Salad, and Fried Plantain calories & nutrition
Rice with Red Sauce, Salad, and Fried Plantain contains 735 calories per serving (37% of a 2,000 kcal daily diet), with 29g fat, 106g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Red Sauce, Salad, and Fried Plantain?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 250 g | 325 | 1 | 71 | 7 |
| Red Sauce | 100 g | 150 | 12 | 8 | 2 |
| Mixed Vegetable Salad | 100 g | 80 | 6 | 5 | 1 |
| Fried Plantain | 50 g | 180 | 10 | 22 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Red Sauce · Mixed Vegetable Salad · Fried Plantain
How does Rice with Red Sauce, Salad, and Fried Plantain compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -260 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | -8 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -192 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -419 kcal, less protein |
Frequently Asked Questions
Is Rice with Red Sauce, Salad, and Fried Plantain healthy?
In moderation. Rice with Red Sauce, Salad, and Fried Plantain is calorie-dense at 147 kcal/100 g. With 11g protein and 106g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Red Sauce, Salad, and Fried Plantain good for weight loss?
At 735 calories per serving, Rice with Red Sauce, Salad, and Fried Plantain is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Red Sauce, Salad, and Fried Plantain?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Red Sauce, Salad, and Fried Plantain?
- Macro split: fat 36%, carbs 58%, protein 6%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: White Rice, Fried Plantain, Red Sauce
How long does it take to burn off Rice with Red Sauce, Salad, and Fried Plantain?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Red Sauce, Salad, and Fried Plantain?
- kcal: 37% of daily intake
- Fat: 41% of daily intake
- Carb: 53% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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